{"id":10764,"date":"2023-06-13T07:00:00","date_gmt":"2023-06-12T22:00:00","guid":{"rendered":"https:\/\/www.sanaeo.com\/?p=10764"},"modified":"2026-03-21T14:07:13","modified_gmt":"2026-03-21T05:07:13","slug":"%e5%8c%ba%e5%88%a5%e3%82%92%e3%81%a4%e3%81%91%e3%82%8b%e3%81%93%e3%81%a8%e3%81%ae%e9%87%8d%e8%a6%81%e6%80%a7%e3%80%82","status":"publish","type":"post","link":"https:\/\/www.sanaeo.com\/?p=10764","title":{"rendered":"\u533a\u5225\u3092\u3064\u3051\u308b\u3053\u3068\u306e\u91cd\u8981\u6027\u3002"},"content":{"rendered":"\n<p>\u7279\u306b\u3001\u5927\u4e8b\u306a\u306e\u306f\u3001\u81ea\u5206\u3068\u4ed6\u4eba\u306e\u9055\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u3046\u3057\u3066\u91cd\u8981\u306b\u306a\u308b\u306e\u304b\u3068\u3044\u3046\u3068\u3001\u76f8\u624b\u306b\u3064\u3044\u3066\u8aa4\u89e3\u3092\u3057\u304c\u3061\u306a\u90e8\u5206\u306b\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u3068\u4ed6\u4eba\u3092\u6bd4\u8f03\u3057\u3066\u3001\u5f97\u308b\u3082\u306e\u306f\u6b63\u76f4\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"491\" src=\"https:\/\/www.sanaeo.com\/wp-content\/uploads\/2023\/06\/the-blowup-cakwCpeoAu0-unsplash.png\" alt=\"\" class=\"wp-image-10768\" srcset=\"https:\/\/www.sanaeo.com\/wp-content\/uploads\/2023\/06\/the-blowup-cakwCpeoAu0-unsplash.png 640w, https:\/\/www.sanaeo.com\/wp-content\/uploads\/2023\/06\/the-blowup-cakwCpeoAu0-unsplash-300x230.png 300w, https:\/\/www.sanaeo.com\/wp-content\/uploads\/2023\/06\/the-blowup-cakwCpeoAu0-unsplash-420x322.png 420w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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class=\"wp-block-image alignwide size-large\"><a href=\"https:\/\/self-esteem.or.jp\/outline\/activity\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"710\" src=\"https:\/\/www.sanaeo.com\/wp-content\/uploads\/2023\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2023-06-01-201026-1024x710.png\" alt=\"\" class=\"wp-image-10769\" srcset=\"https:\/\/www.sanaeo.com\/wp-content\/uploads\/2023\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2023-06-01-201026-1024x710.png 1024w, https:\/\/www.sanaeo.com\/wp-content\/uploads\/2023\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2023-06-01-201026-300x208.png 300w, https:\/\/www.sanaeo.com\/wp-content\/uploads\/2023\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2023-06-01-201026-768x533.png 768w, https:\/\/www.sanaeo.com\/wp-content\/uploads\/2023\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2023-06-01-201026-420x291.png 420w, https:\/\/www.sanaeo.com\/wp-content\/uploads\/2023\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2023-06-01-201026-780x541.png 780w, https:\/\/www.sanaeo.com\/wp-content\/uploads\/2023\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2023-06-01-201026.png 1374w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/self-esteem.or.jp\/outline\/activity\/\">\u5354\u4f1a\u306e\u6d3b\u52d5\u5354\u4f1a\u306e\u6d3b\u52d5 &#8211; \u4e00\u822c\u793e\u56e3\u6cd5\u4eba\u65e5\u672c\u30bb\u30eb\u30d5\u30a8\u30b9\u30c6\u30a3\u30fc\u30e0\u666e\u53ca\u5354\u4f1a (self-esteem.or.jp)<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30a4\u30f3\u30b0\u30e9\u30f3\u30c9\u3067\u3082\u3001\u30a6\u30a7\u30fc\u30eb\u30ba\u3067\u3082\u3001\u30b9\u30b3\u30c3\u30c8\u30e9\u30f3\u30c9\u3067\u3082\u3001\u5317\u30a2\u30a4\u30eb\u30e9\u30f3\u30c9\u3067\u3082\u3001\u5168\u304f\u901a\u7528\u3057\u306a\u3044\u6982\u5ff5\u3067\u3059\u3002\u82f1\u8a9e\u306e\u6bcd\u8a9e\u306e\u56fd\u3067\u901a\u7528\u3057\u306a\u3044\u3067\u3059\u304b\u3089\u3002<\/p>\n\n\n\n<p>\u7121\u610f\u5473\u306a\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<p>Rosenberg self-esteem scale\u3068\u3044\u3046\u6307\u6a19\u304c\u5143\u306b\u306a\u308b\u30a2\u30a4\u30c7\u30a3\u30a2\u3060\u305d\u3046\u3067\u3059\u304c\u3001\u6cbb\u9a13\u76f8\u624b\u306f\u30a2\u30e1\u30ea\u30ab\u306e1960\u5e74\u4ee3\u306e\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u306e\u9ad8\u6821\u751f\u3067\u3059\u304b\u3089\u306d\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u3067\u4f7f\u308f\u308c\u308b\u3088\u3046\u306a\u6c4e\u6027\u306a\u3093\u3066\u5168\u304f\u88cf\u4ed8\u3051\u3055\u308c\u3066\u3044\u306a\u3044\u8a00\u8449\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u306e\u7cbe\u795e\u533b\u7642\u306f\u4f7f\u3044\u305f\u3044\u307f\u305f\u3044\u3067\u3059\u304c\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"871\" height=\"881\" src=\"https:\/\/www.sanaeo.com\/wp-content\/uploads\/2023\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2023-06-01-202902.png\" alt=\"\" class=\"wp-image-10772\" srcset=\"https:\/\/www.sanaeo.com\/wp-content\/uploads\/2023\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2023-06-01-202902.png 871w, https:\/\/www.sanaeo.com\/wp-content\/uploads\/2023\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2023-06-01-202902-297x300.png 297w, https:\/\/www.sanaeo.com\/wp-content\/uploads\/2023\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2023-06-01-202902-768x777.png 768w, https:\/\/www.sanaeo.com\/wp-content\/uploads\/2023\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2023-06-01-202902-420x425.png 420w, https:\/\/www.sanaeo.com\/wp-content\/uploads\/2023\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2023-06-01-202902-780x789.png 780w\" sizes=\"auto, (max-width: 871px) 100vw, 871px\" 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src=\"https:\/\/www.sanaeo.com\/wp-content\/uploads\/2023\/06\/taisiia-stupak-mWABE4JCUHI-unsplash.png\" alt=\"\" class=\"wp-image-10775\" srcset=\"https:\/\/www.sanaeo.com\/wp-content\/uploads\/2023\/06\/taisiia-stupak-mWABE4JCUHI-unsplash.png 640w, https:\/\/www.sanaeo.com\/wp-content\/uploads\/2023\/06\/taisiia-stupak-mWABE4JCUHI-unsplash-200x300.png 200w, https:\/\/www.sanaeo.com\/wp-content\/uploads\/2023\/06\/taisiia-stupak-mWABE4JCUHI-unsplash-420x630.png 420w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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