{"id":43647,"date":"2026-01-05T07:30:00","date_gmt":"2026-01-04T22:30:00","guid":{"rendered":"https:\/\/www.sanaeo.com\/?p=43647"},"modified":"2026-01-05T00:01:52","modified_gmt":"2026-01-04T15:01:52","slug":"are-you-relax","status":"publish","type":"post","link":"https:\/\/www.sanaeo.com\/?p=43647","title":{"rendered":"Are you relax?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The tense of nerves might be harm for your health sometimes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can release the tense of the lower half of the body, when you walk outside, but tense of the upper might be a heavy load for your mind and heart.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The key is breathing and relax, do not strain your muscle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed alignwide is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Stretches for Neck, Shoulder &amp; Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/s-7lyvblFNI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>You need not a perferct form, as far as you can, you stretch your upper body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do not tighten your shoulder, just relax. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inhale and exhale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I do not know where you are, but we sometimes pile up a burden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then, we might be choked up, so that we need time to be relax.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ms. Mady Morrion, Thank you so much.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The tense of nerves might be harm for your health sometimes. You can release the tense of the lower half of th&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":43648,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[27],"class_list":["post-43647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-refreshment","tag-refreshment"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.sanaeo.com\/index.php?rest_route=\/wp\/v2\/posts\/43647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sanaeo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sanaeo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sanaeo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sanaeo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43647"}],"version-history":[{"count":10,"href":"https:\/\/www.sanaeo.com\/index.php?rest_route=\/wp\/v2\/posts\/43647\/revisions"}],"predecessor-version":[{"id":43659,"href":"https:\/\/www.sanaeo.com\/index.php?rest_route=\/wp\/v2\/posts\/43647\/revisions\/43659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sanaeo.com\/index.php?rest_route=\/wp\/v2\/media\/43648"}],"wp:attachment":[{"href":"https:\/\/www.sanaeo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sanaeo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sanaeo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}