{"id":50311,"date":"2026-07-29T07:00:00","date_gmt":"2026-07-28T22:00:00","guid":{"rendered":"https:\/\/www.sanaeo.com\/?p=50311"},"modified":"2026-07-28T10:13:31","modified_gmt":"2026-07-28T01:13:31","slug":"%e5%a4%8f%e3%81%ae%e3%83%9e%e3%83%83%e3%82%b5%e3%83%bc%e3%82%b8%ef%bc%88%e5%af%9d%e3%82%8b%e5%89%8d%e3%82%84%e8%b5%b7%e5%ba%8a%e6%99%82%ef%bc%89%e3%80%82","status":"publish","type":"post","link":"https:\/\/www.sanaeo.com\/?p=50311","title":{"rendered":"\u590f\u306e\u30de\u30c3\u30b5\u30fc\u30b8\uff08\u5bdd\u308b\u524d\u3084\u8d77\u5e8a\u6642\uff09\u3002"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u671d\u8d77\u304d\u3066\u30d0\u30bf\u30d0\u30bf\u3057\u3066\u3001\u30d0\u30bf\u30d0\u30bf\u3057\u3066\u3001\u30d0\u30bf\u30d0\u30bf\u3059\u308b\u3058\u3083\u306a\u3044\u3067\u3059\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3061\u3087\u3063\u3068\u843d\u3061\u7740\u304d\u305f\u3044\u306a\u3068\u3044\u3046\u3068\u304d\u306b\u8efd\u304f\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3084\u3063\u3066\u307f\u305f\u3089\u6848\u5916\u3088\u304b\u3063\u305f\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u671d\u306e\uff11\uff10\u5206\u304c\u6b7b\u6d3b\u554f\u984c\u306b\u306a\u308b\u3068\u304d\u3082\u3042\u308a\u307e\u3059\u304c\u3002\uff11\uff10\u5206\u65e9\u8d77\u304d\u3057\u3066\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u3066\u307f\u3066\u3082\u3044\u3044\u3093\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u899a\u3048\u3066\u3057\u307e\u3046\u3068\u697d\u3067\u3059\u3057\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7720\u308b\u524d\u306e\u6642\u9593\u306b\u3082\u540c\u3058\u3053\u3068\u306f\u8a00\u3048\u3066\u3001\u307c\u3049\u30fc\u3068\u3057\u3066\u7d4c\u904e\u3057\u3066\u3057\u307e\u3046\uff11\uff10\u5206\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u3042\u3066\u308b\u3068\u3001\u3042\u304f\u3073\u304c\u3067\u305f\u308a\u3082\u3059\u308b\u3093\u3067\u3059\u3088\u3002\u672c\u5f53\u306b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u3044\u6642\u9593\u3067\u306f\u306a\u3044\u3093\u3067\u3059\u304c\u3001\u3061\u3087\u3063\u3068\u307b\u3063\u3068\u3059\u308b\uff11\uff10\u5206\u304f\u3089\u3044\u306e\u6642\u9593\u304c\u3042\u3063\u3066\u3082\u3044\u3044\u306e\u304b\u3082\u3063\u3066\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u3082\u304a\u4e16\u8a71\u306b\u306a\u308b\u306e\u306f\u3001\u3042\u3044\u5148\u751f\u3067\u3059\u3002\u76f4\u63a5\u304a\u76ee\u306b\u304b\u304b\u308b\u3053\u3068\u306f\u3001\u3053\u308c\u304b\u3089\u3082\u306a\u3044\u306e\u3067\u3059\u304c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u5f53\u306b\u6bce\u65e5\u304a\u4e16\u8a71\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff12\u3064\u306e\u3046\u3061\u3072\u3068\u3064\u3092\u671d\u306e\u6642\u9593\u3001\u3082\u3046\u3072\u3068\u3064\u3092\u7720\u308b\u524d\u306b\u3084\u3063\u3066\u3044\u307e\u3059\u3002\u8d77\u5e8a\u6642\u306b\uff12\u3064\u3084\u3063\u3066\u3082\u3044\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3057\u3001\u7720\u308b\u524d\u306b\uff12\u3064\u3084\u3063\u3066\u3082\u3044\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u308f\u305f\u3057\u306e\u5834\u5408\u306f\u3001\u6c17\u6301\u3061\u3092\u843d\u3061\u7740\u3051\u308b\u305f\u3081\u306b\u3084\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u3001\u3053\u3061\u3089\u304b\u3089\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed alignwide is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"\u3010\u304a\u6b63\u6708\u592a\u308a\u3011\u624b\u306e\u30b7\u30ef\u304c\u3053\u308c\u3067\u6d88\u3048\u308b\u30ea\u30f3\u30d1\u30de\u30c3\u30b5\u30fc\u30b8\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/YGpZxDg_3L0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6307\u304c\u3054\u308a\u3054\u308a\u3068\u97f3\u306b\u306a\u3089\u306a\u3044\u97f3\u3092\u305f\u3066\u305f\u308a\u3001\u624b\u306e\u7532\u3082\u3054\u308a\u3054\u308a\u3059\u308b\u3093\u3067\u3059\u304c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u624b\u306b\u306f\u601d\u3044\u306e\u307b\u304b\u3001\u8001\u5ec3\u7269\u304c\u305f\u307e\u3063\u3066\u3044\u308b\u307f\u305f\u3044\u3067\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u4f7f\u3046\u30af\u30ea\u30fc\u30e0\u3055\u3048\u3042\u308c\u3070\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e73\u6db2\u3067\u4ee3\u7528\u3057\u3066\u3082\u3044\u3044\u3093\u3067\u3057\u3087\u3046\u3057\u3002\u5de5\u592b\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3084\u308b\u3068\u6848\u5916\u3059\u3063\u304d\u308a\u3057\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b21\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5ea7\u3063\u3066\u3067\u304d\u308b\u30ea\u30f3\u30d1\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u3059\u3002\u3042\u304f\u3073\u304c\u3067\u3066\u304d\u307e\u3059\u3002\u7dca\u5f35\u3057\u3066\u3044\u308b\u306e\u304b\u306a\uff1f\u3068\u3044\u3046\u3068\u304d\u306b\u3082\u3044\u3044\u3093\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u306f\u3001\u57fa\u672c\u306e\u30ea\u30f3\u30d1\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u306a\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u534a\u8eab\u306e\u8001\u5ec3\u7269\u304c\u305f\u307e\u308b\u5834\u6240\u3092\u6383\u9664\u3059\u308b\u30ea\u30f3\u30d1\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d77\u5e8a\u6642\u306f\u51b7\u623f\u3067\u6848\u5916\u3068\u4f53\u304c\u51b7\u3048\u3066\u3044\u305f\u308a\u3082\u3057\u307e\u3059\u3057\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bdd\u308b\u524d\u306b\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u306e\u6642\u9593\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u75b2\u308c\u305f\u306a\u3041\u3001\u6700\u4f4e\u9650\u3067\u7d42\u308f\u308a\u305f\u3044\u3068\u3044\u3046\u3068\u304d\u306f\u3001\u3053\u308c\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed alignwide is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"\u3010\u5931\u6557\u3057\u306a\u3044\u30ea\u30f3\u30d1\u6d41\u3057\ud83d\udd25\u3011\u3084\u308a\u65b9\u3042\u3063\u3066\u308b\uff1f9\u5272\u306e\u4eba\u304c\u77e5\u3089\u306a\u3044\u6b63\u3057\u3044\u30ea\u30f3\u30d1\u306e\u6d41\u3057\u65b9\uff01\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/UVNR-e6_SCk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8001\u5ec3\u7269\u304c\u6e9c\u307e\u308b\u30b4\u30df\u7bb1\u3092\u6b21\u3005\u306b\u304a\u6383\u9664\u3059\u308b\u3060\u3051\u306a\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u75b2\u308c\u305f\u3041\u30fc\u3068\u3044\u3046\u3068\u304d\u306f\u3053\u308c\u3060\u3051\u3067\u3001\u7d42\u4e86\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u3061\u3087\u3063\u3068\u3057\u305f\u6642\u9593\u3067\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u3066\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3092\u3053\u3053\u308d\u304c\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u671d\u8d77\u304d\u3066\u30d0\u30bf\u30d0\u30bf\u3057\u3066\u3001\u30d0\u30bf\u30d0\u30bf\u3057\u3066\u3001\u30d0\u30bf\u30d0\u30bf\u3059\u308b\u3058\u3083\u306a\u3044\u3067\u3059\u304b\uff1f \u3061\u3087\u3063\u3068\u843d\u3061\u7740\u304d\u305f\u3044\u306a\u3068\u3044\u3046\u3068\u304d\u306b\u8efd\u304f\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3084\u3063\u3066\u307f\u305f\u3089\u6848\u5916\u3088\u304b\u3063\u305f\u3093\u3067\u3059\u3002 \u671d\u306e\uff11\uff10\u5206\u304c\u6b7b\u6d3b\u554f\u984c\u306b\u306a\u308b\u3068\u304d\u3082\u3042\u308a\u307e\u3059\u304c\u3002\uff11\uff10\u5206\u65e9\u8d77\u304d\u3057\u3066\u30de\u30c3\u30b5\u30fc\u30b8&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":50313,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[25],"class_list":["post-50311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"robots\" content=\"noindex, max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"cozychamber\"\/>\n\t<meta name=\"google-site-verification\" content=\"Hy3YM3hdcp0DTtuBytrvmNTRH6dScrOUjJi6rncRv0A\" \/>\n\t<meta name=\"msvalidate.01\" content=\"AE769E21AA439DC08BE64B8D99452799\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.sanaeo.com\/?p=50311\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sanaeo.com\\\/?p=50311#article\",\"name\":\"\\u590f\\u306e\\u30de\\u30c3\\u30b5\\u30fc\\u30b8\\uff08\\u5bdd\\u308b\\u524d\\u3084\\u8d77\\u5e8a\\u6642\\uff09\\u3002 | | | | | | | | cozychamber \\u3072\\u305d\\u3084\\u304b\\u306b\\u3002\\u3053\\u3058\\u3093\\u307e\\u308a\\u3068\\u3002 | | | | | |\",\"headline\":\"\\u590f\\u306e\\u30de\\u30c3\\u30b5\\u30fc\\u30b8\\uff08\\u5bdd\\u308b\\u524d\\u3084\\u8d77\\u5e8a\\u6642\\uff09\\u3002\",\"author\":{\"@id\":\"https:\\\/\\\/www.sanaeo.com\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.sanaeo.com\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.sanaeo.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/denis-volkov-QAnlVGY6EwQ-unsplash.jpg\",\"width\":640,\"height\":960},\"datePublished\":\"2026-07-29T07:00:00+09:00\",\"dateModified\":\"2026-07-28T10:13:31+09:00\",\"inLanguage\":\"ja\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sanaeo.com\\\/?p=50311#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sanaeo.com\\\/?p=50311#webpage\"},\"articleSection\":\"health, health\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sanaeo.com\\\/?p=50311#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.sanaeo.com#listItem\",\"position\":1,\"name\":\"\\u30db\\u30fc\\u30e0\",\"item\":\"https:\\\/\\\/www.sanaeo.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.sanaeo.com\\\/?cat=24#listItem\",\"name\":\"health\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.sanaeo.com\\\/?cat=24#listItem\",\"position\":2,\"name\":\"health\",\"item\":\"https:\\\/\\\/www.sanaeo.com\\\/?cat=24\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.sanaeo.com\\\/?p=50311#listItem\",\"name\":\"\\u590f\\u306e\\u30de\\u30c3\\u30b5\\u30fc\\u30b8\\uff08\\u5bdd\\u308b\\u524d\\u3084\\u8d77\\u5e8a\\u6642\\uff09\\u3002\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.sanaeo.com#listItem\",\"name\":\"\\u30db\\u30fc\\u30e0\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.sanaeo.com\\\/?p=50311#listItem\",\"position\":3,\"name\":\"\\u590f\\u306e\\u30de\\u30c3\\u30b5\\u30fc\\u30b8\\uff08\\u5bdd\\u308b\\u524d\\u3084\\u8d77\\u5e8a\\u6642\\uff09\\u3002\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.sanaeo.com\\\/?cat=24#listItem\",\"name\":\"health\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.sanaeo.com\\\/#person\",\"name\":\"cozychamber\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.sanaeo.com\\\/?p=50311#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4e9d1d53e8402e378bc4a02b47288e1a9e6d7dd272ebb6cf496e877dbd72b5af?s=96&d=monsterid&r=g\",\"width\":96,\"height\":96,\"caption\":\"cozychamber\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.sanaeo.com\\\/?author=1#author\",\"url\":\"https:\\\/\\\/www.sanaeo.com\\\/?author=1\",\"name\":\"cozychamber\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.sanaeo.com\\\/?p=50311#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4e9d1d53e8402e378bc4a02b47288e1a9e6d7dd272ebb6cf496e877dbd72b5af?s=96&d=monsterid&r=g\",\"width\":96,\"height\":96,\"caption\":\"cozychamber\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sanaeo.com\\\/?p=50311#webpage\",\"url\":\"https:\\\/\\\/www.sanaeo.com\\\/?p=50311\",\"name\":\"\\u590f\\u306e\\u30de\\u30c3\\u30b5\\u30fc\\u30b8\\uff08\\u5bdd\\u308b\\u524d\\u3084\\u8d77\\u5e8a\\u6642\\uff09\\u3002 | | | | | | | | cozychamber \\u3072\\u305d\\u3084\\u304b\\u306b\\u3002\\u3053\\u3058\\u3093\\u307e\\u308a\\u3068\\u3002 | | | | | |\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sanaeo.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sanaeo.com\\\/?p=50311#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.sanaeo.com\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.sanaeo.com\\\/?author=1#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.sanaeo.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/denis-volkov-QAnlVGY6EwQ-unsplash.jpg\",\"@id\":\"https:\\\/\\\/www.sanaeo.com\\\/?p=50311\\\/#mainImage\",\"width\":640,\"height\":960},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sanaeo.com\\\/?p=50311#mainImage\"},\"datePublished\":\"2026-07-29T07:00:00+09:00\",\"dateModified\":\"2026-07-28T10:13:31+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sanaeo.com\\\/#website\",\"url\":\"https:\\\/\\\/www.sanaeo.com\\\/\",\"name\":\"cozychamber\",\"description\":\"cozychamber    \\u3072\\u305d\\u3084\\u304b\\u306b\\u3002\\u3053\\u3058\\u3093\\u307e\\u308a\\u3068\\u3002\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.sanaeo.com\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u590f\u306e\u30de\u30c3\u30b5\u30fc\u30b8\uff08\u5bdd\u308b\u524d\u3084\u8d77\u5e8a\u6642\uff09\u3002 | | | | | | | | cozychamber \u3072\u305d\u3084\u304b\u306b\u3002\u3053\u3058\u3093\u307e\u308a\u3068\u3002 | | | | | |","description":"","canonical_url":"https:\/\/www.sanaeo.com\/?p=50311","robots":"noindex, max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"Hy3YM3hdcp0DTtuBytrvmNTRH6dScrOUjJi6rncRv0A","msvalidate.01":"AE769E21AA439DC08BE64B8D99452799","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sanaeo.com\/?p=50311#article","name":"\u590f\u306e\u30de\u30c3\u30b5\u30fc\u30b8\uff08\u5bdd\u308b\u524d\u3084\u8d77\u5e8a\u6642\uff09\u3002 | | | | | | | | cozychamber \u3072\u305d\u3084\u304b\u306b\u3002\u3053\u3058\u3093\u307e\u308a\u3068\u3002 | | | | | |","headline":"\u590f\u306e\u30de\u30c3\u30b5\u30fc\u30b8\uff08\u5bdd\u308b\u524d\u3084\u8d77\u5e8a\u6642\uff09\u3002","author":{"@id":"https:\/\/www.sanaeo.com\/?author=1#author"},"publisher":{"@id":"https:\/\/www.sanaeo.com\/#person"},"image":{"@type":"ImageObject","url":"https:\/\/www.sanaeo.com\/wp-content\/uploads\/2026\/07\/denis-volkov-QAnlVGY6EwQ-unsplash.jpg","width":640,"height":960},"datePublished":"2026-07-29T07:00:00+09:00","dateModified":"2026-07-28T10:13:31+09:00","inLanguage":"ja","mainEntityOfPage":{"@id":"https:\/\/www.sanaeo.com\/?p=50311#webpage"},"isPartOf":{"@id":"https:\/\/www.sanaeo.com\/?p=50311#webpage"},"articleSection":"health, health"},{"@type":"BreadcrumbList","@id":"https:\/\/www.sanaeo.com\/?p=50311#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.sanaeo.com#listItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/www.sanaeo.com","nextItem":{"@type":"ListItem","@id":"https:\/\/www.sanaeo.com\/?cat=24#listItem","name":"health"}},{"@type":"ListItem","@id":"https:\/\/www.sanaeo.com\/?cat=24#listItem","position":2,"name":"health","item":"https:\/\/www.sanaeo.com\/?cat=24","nextItem":{"@type":"ListItem","@id":"https:\/\/www.sanaeo.com\/?p=50311#listItem","name":"\u590f\u306e\u30de\u30c3\u30b5\u30fc\u30b8\uff08\u5bdd\u308b\u524d\u3084\u8d77\u5e8a\u6642\uff09\u3002"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.sanaeo.com#listItem","name":"\u30db\u30fc\u30e0"}},{"@type":"ListItem","@id":"https:\/\/www.sanaeo.com\/?p=50311#listItem","position":3,"name":"\u590f\u306e\u30de\u30c3\u30b5\u30fc\u30b8\uff08\u5bdd\u308b\u524d\u3084\u8d77\u5e8a\u6642\uff09\u3002","previousItem":{"@type":"ListItem","@id":"https:\/\/www.sanaeo.com\/?cat=24#listItem","name":"health"}}]},{"@type":"Person","@id":"https:\/\/www.sanaeo.com\/#person","name":"cozychamber","image":{"@type":"ImageObject","@id":"https:\/\/www.sanaeo.com\/?p=50311#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/4e9d1d53e8402e378bc4a02b47288e1a9e6d7dd272ebb6cf496e877dbd72b5af?s=96&d=monsterid&r=g","width":96,"height":96,"caption":"cozychamber"}},{"@type":"Person","@id":"https:\/\/www.sanaeo.com\/?author=1#author","url":"https:\/\/www.sanaeo.com\/?author=1","name":"cozychamber","image":{"@type":"ImageObject","@id":"https:\/\/www.sanaeo.com\/?p=50311#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/4e9d1d53e8402e378bc4a02b47288e1a9e6d7dd272ebb6cf496e877dbd72b5af?s=96&d=monsterid&r=g","width":96,"height":96,"caption":"cozychamber"}},{"@type":"WebPage","@id":"https:\/\/www.sanaeo.com\/?p=50311#webpage","url":"https:\/\/www.sanaeo.com\/?p=50311","name":"\u590f\u306e\u30de\u30c3\u30b5\u30fc\u30b8\uff08\u5bdd\u308b\u524d\u3084\u8d77\u5e8a\u6642\uff09\u3002 | | | | | | | | cozychamber \u3072\u305d\u3084\u304b\u306b\u3002\u3053\u3058\u3093\u307e\u308a\u3068\u3002 | | | | | |","inLanguage":"ja","isPartOf":{"@id":"https:\/\/www.sanaeo.com\/#website"},"breadcrumb":{"@id":"https:\/\/www.sanaeo.com\/?p=50311#breadcrumblist"},"author":{"@id":"https:\/\/www.sanaeo.com\/?author=1#author"},"creator":{"@id":"https:\/\/www.sanaeo.com\/?author=1#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.sanaeo.com\/wp-content\/uploads\/2026\/07\/denis-volkov-QAnlVGY6EwQ-unsplash.jpg","@id":"https:\/\/www.sanaeo.com\/?p=50311\/#mainImage","width":640,"height":960},"primaryImageOfPage":{"@id":"https:\/\/www.sanaeo.com\/?p=50311#mainImage"},"datePublished":"2026-07-29T07:00:00+09:00","dateModified":"2026-07-28T10:13:31+09:00"},{"@type":"WebSite","@id":"https:\/\/www.sanaeo.com\/#website","url":"https:\/\/www.sanaeo.com\/","name":"cozychamber","description":"cozychamber    \u3072\u305d\u3084\u304b\u306b\u3002\u3053\u3058\u3093\u307e\u308a\u3068\u3002","inLanguage":"ja","publisher":{"@id":"https:\/\/www.sanaeo.com\/#person"}}]}},"aioseo_meta_data":{"post_id":"50311","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":{"subject":"","preview":"","content":""},"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-07-07 01:22:37","updated":"2026-07-28 22:06:19","seo_analyzer_scan_date":null},"_links":{"self":[{"href":"https:\/\/www.sanaeo.com\/index.php?rest_route=\/wp\/v2\/posts\/50311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sanaeo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sanaeo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sanaeo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sanaeo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50311"}],"version-history":[{"count":16,"href":"https:\/\/www.sanaeo.com\/index.php?rest_route=\/wp\/v2\/posts\/50311\/revisions"}],"predecessor-version":[{"id":51714,"href":"https:\/\/www.sanaeo.com\/index.php?rest_route=\/wp\/v2\/posts\/50311\/revisions\/51714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sanaeo.com\/index.php?rest_route=\/wp\/v2\/media\/50313"}],"wp:attachment":[{"href":"https:\/\/www.sanaeo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sanaeo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sanaeo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}